The last two weeks have been fun celebrating my (yikes) 40th birthday! One weekend I had one of my best friends come down from San Jose to visit and we got to spend some time together and with other long time friends. Then this weekend another best friend took a group of us to Glen Ivy Spa for a day of lounging and pampering. It has been a fun time of celebrating with some of my favorite people. I have the best friends and family! Needless to say, I haven't been eating the best the last couple of weeks. I woke up this morning and decided it was time to get back on track. Enter Pinterest.
Oh Pinterest I love you and loathe you. Pinterest makes me excited about everything and makes me feel inadequate in the same minute. Crafting, drawing, creating, baking, cooking...you name it, I look it up and pin it.
I am not the best cook. When you cook for one, you tend to go the easy route versus the healthy route. With the Santa Ana winds blowing through Southern California the last couple of days, coupled with trying to stay cold free when everyone likes to cough on you in public, I have been a little under the weather this weekend. I immediately thought crock pot cooking! Easy, yet can still be healthy. I have a ton of food issues, mostly food allergies. I try to stay on the healthy side when searching for recipes and I always have to modify to be gluten free, dairy free, and egg free, as well as something I actually like. The recipe I found ended up turning in to something completely different when I was done so it ended up being my own recipe.
It was so tasty and simple, I feel like I forgot something!
What you need:
Chicken (I went for organic, free range chicken tender strips from Trader Joe's)
Chicken stock (again, Trader Joe's. They have gluten free stock)
Sweet potatoes (I used two smaller ones)
Organic Brown Sugar (Trader Joe's)
1/2 Sweet Onion
Garlic salt or chopped garlic
Layer chicken in bottom of crock pot. Top with cubed sweet potato and sliced onions. Sprinkle approximately 2 tablespoons of brown sugar and garlic salt to taste. Fill almost all the way with chicken stock. Cook on high for approximately 5 hours (until chicken is cooked thoroughly). I cooked on high 3 hours and then turned to low for a few more.
The plan was to have it more like a chicken and potatoes meal, but it quickly turned in to a stew that smells amazing. The brown sugar is mostly for the top of the sweet potatoes, but I wanted to make sure there was enough liquid that the chicken and potatoes would cook and be tender. So, I may have gone a little overboard with the chicken stock. But I am happy! The sugar probably could have been left out since the potatoes soaked up the stock, but then the sweetness would be gone. The sweetness makes it taste amazing!
The best thing about the crock pot is you don't have to measure. You just throw it all in and turn it on. I just made a healthy chicken and sweet potato stew with minimal effort and amazing taste! Substitutes are easy. You could easily change out the sweet potatoes for pumpkin, regular potatoes, or even another type of squash or root vegetable. Want it a little spicier? Add black pepper and cayenne? It's whatever you want to make it and it's easy!
Happy healthy eating! Bring on Fall!
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