Blueberry Chia Oats: A Different Kind of Breakfast

I hadn't planned on there being this much time between my last post and this one but life got away from me. Work got busier, I was working through a pain flare, and my mom had surgery. It's been quite a hectic few weeks. I am finally getting back on track. I have been trying some new foods and eating a more plant based diet. Don't worry, I haven't fully gone vegan, but probably about 75% of my diet is now plant based. Not surprisingly, I feel a lot better. I am even trying out Kombucha for the first time. I don't know who this healthy girl is, but I am liking her. I wish she would have gotten on board in her 20's. Maybe then she'd have a lot fewer health problems!

Part of being healthy is eating whole foods and getting all the nutrients you need to create and sustain energy throughout the day. I have been looking at ways to take some of the foods I am eating and add to them or mix them up a bit to make them more interesting. One thing I need more of in my body is Omega-3. I used to take a supplement but I have such a sensitive stomach that it didn't last long. I consume granola with flax seed almost on a daily basis but wanted to find an additional way to consume more Omega's. Cue Chia seeds.

I made overnight oats the day that my mom had surgery. We had to be there so early that I knew I would never be able to eat breakfast beforehand. So, I brought my overnight oats in a mason jar to save to eat after she got settled. I had added chia seeds to the jar and I loved it. It tasted so good that when I found this recipe, I knew I had to try it.

I am not one for making breakfast on the stove top if I can help it. I am all about quick and easy breakfast (hence the overnight oats). My standard morning breakfast is oatmeal cooked in the microwave with blueberries and granola. I decided to take a chance on something a little different and I loved it! Even cut in quarters, this recipe still made enough for me to have the leftovers the next morning. Find the original recipe here.

Blueberry Chia Oats

1/4 c gluten free rolled oats
1/2 T chia seeds
1/2 Tsp vanilla extract
1/4 c blueberries
pinch of sea salt
1/2 T honey
1 c unsweetened almond milk

Directions:
1. Place all ingredients in a small to medium pot over medium heat. Bring to a boil.
2. Reduce heat to medium/low and let simmer for about 10 min. Stir frequently until most of the liquid is absorbed and remove from heat.
3. Transfer to a bowl and top as desired.

I topped my batch with granola, dried blueberries, and almond slivers. Super healthy and very tasty. You can see pictures on my Instagram page: randomcoordinatedchaos. 

Get out there and try something new and healthy! Let me know what you find.