Paleo Strawberry Muffins: Success or Fail?

Baking gluten free, dairy free, and egg free is always a challenge. I have an AA in Pastry Arts and I still struggle to cook and bake this way. I recently started following this wonderful blogger Paleo Gluten Free Eats on Instagram and she has inspired me to start baking and cooking more. Her posts are beautifully photographed and she is always making something interesting and new. Watching her videos and reading her blog made me start searching even further for more recipes that fit in my dietary category. For the most part, her recipes do that, but I also need egg free. It's extremely difficult to find something Paleo AND egg free.

I recently headed the Paleo route only because that diet does eliminate dairy and gluten already. The added bonus is no refined sugar, which I have also been working on cutting down. The only problem with Paleo and my dietary restrictions is that it does include eggs, and usually a lot of them. (In regular cooking, it also usually includes a lot of meat which my body isn't used to. I have also recently eliminated chicken as an experiment). So, with that in mind, I went to Pinterest. I have (as many do) a love/hate relationship with Pinterest. It's mostly that I hate that I love it. As many of us know, though, it's a great resource for recipes, especially for special diets. I found a few recipes I wanted to try but was craving something I could take as a snack for work that also felt summery. I came across a recipe for Paleo Strawberry Muffins. No gluten, no dairy, no refined sugar...but 3 eggs. Going back to my baking training, I remembered that I could substitute a flax or chia "egg" instead of using a powdered egg replacer (which never works as well and smells like chemicals). So, I went on a run to the store to find chia.

The store only had whole chia seeds which I determined would be fine and I could just grind them in the tiny food processor we have. NOPE. This was the one big fail. 20 min of grinding in the food processor and they barely broke down. I tried mashing them in the mortar and pestle we have (that a quick search on Google said would also be an option) and NOPE. Nothing. So, I went forward with the recipe anyway. This was the major flaw in my plan. When the chia isn't broken down into powder it becomes EXTRA gelatinous and way too thick to be an egg replacement. I ended up baking it longer than necessary and it was still a bit gummy. The taste was great but I had to toss the remaining muffins after a few days because they got soggier. I have already ordered a spice grinder so I can try this recipe again!

Try it yourself and let me know how it goes. I have included the regular egg and the chia/flax egg information. The strawberries can be swapped out for raspberries, blueberries or I would think even apples (with a dash of cinnamon...yum). Find the original recipe here.

Servings: 9 muffins

Ingredients

• 2 cups almond flour        
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 3 eggs (flax or chia substitute: 1 Tbsp. ground flax or chia to 3 Tbsp. water per egg)  
• 1/4 cup honey (preferably organic and raw; sub maple syrup for vegan)
• 2 tablespoon coconut oil melted (can also substitute ghee for all or half of oil)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1 cup chopped fresh strawberries     

  

Instructions

1. Preheat oven to 325 degrees and grease or line muffin tin (or use silicone baking cups).
2. Combine dry ingredients in large bowl with a large whisk. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in strawberries.
3. Use a large ice cream or cookie scoop to fill muffin cups 3/4 full.
4. Bake for 20 - 25 minutes or until golden brown and toothpick inserted in center comes out clean.

I will be trying this recipe again as soon as my grinder arrives. I will post an update to my trial. So, the verdict is that it was a successful fail. Not a complete fail, but not a complete success. A second trial awaits!